Start your functional training adventure safely and friendly! Cross Intro is an introductory class designed for those just beginning their journey with CrossFit-style training or returning after a long break.
You’ll learn the correct technique for basic exercises like squats, deadlifts, presses, and gymnastic movements. Everything happens at a calm pace, with a strong emphasis on individual approach and movement control under the watchful eye of our coaches.
It’s an excellent opportunity to build foundations for more advanced training – without pressure or stress.