Training Programs
Discover our training programs tailored to your needs, designed by expert coaches for all skill levels.
We offer a diverse range of specialized training programs designed to help you achieve your fitness goals. Each program is carefully crafted by our expert coaches and adapted to different skill levels. Explore our offerings below.
Cross Intro
Beginner-friendly introduction to functional training fundamentals, focusing on technique and safety with coach Kamil Nogieć.
Cross Training
Dynamic scaled workouts combining weightlifting, gymnastics, and conditioning for all levels, designed by Head Coach Grzegorz Lichwa.
HYROX
Prepare for HYROX races with running and functional exercises led by medalist Krzysztof Budzisz, building endurance and strength.
Kettlebells Advanced
Develop advanced kettlebell skills with Hardstyle training, focusing on functional strength, coordination, and endurance.
Kettlebells Intro
Master fundamental kettlebell movements (swing, snatch, TGU) with Hardstyle training for functional strength and mobility.
Personal Training
One-on-one coaching tailored precisely to your individual goals, abilities, and schedule for maximum results.
Team WOD
Experience motivating partner and team workouts focusing on collaboration, energy, and fun while building fitness.
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